FOUR-WEEK FAITH + WELLNESS COACHING EXPERIENCE
Faithfully Fit Foundations
Build a strong, sustainable foundation through faith, movement, nourishment, and consistent support—without trying to change everything at once.
October 1–28, 2026
Founding member price: $147
Limited to 15 participants
Enrollment period September 18-29
Enrollment closes September 29
A simple foundation
for lasting wellness
Faithfully Fit Foundations is a four-week group coaching experience created to help you care for your body, strengthen your faith, and build practical habits that fit your real life.
During the four weeks, you’ll receive:
Three 20–30-minute workouts each week, with beginner-friendly modifications
Simple, protein-forward nourishment guidance
Weekly planning sheets
Weekly devotionals and faith reflections
One live group coaching and prayer call each week
Private community support and accountability
Four simple family wellness challenges
Goal-setting, midpoint and final reflection resources
A practical plan for your next 30 days
This experience is for you if…
You want to care for your health without following an extreme plan.
You’re ready to become more consistent with movement and nourishment.
You want practical guidance that fits a busy family life.
You desire to keep faith at the center of your wellness journey.
You value encouragement, accountability and a supportive community.
You want to build strength and habits that continue beyond four weeks.
You don’t need to have everything figured out. You simply need to be willing to begin.
What the Four Weeks Looks Like
Each week brings together faith, movement, nourishment, and practical support—helping you make meaningful changes without feeling like you have to overhaul your entire life.
WEEK ONE
BEGIN WITH A STRONG FOUNDATION
Clarify what matters most, establish realistic goals, and begin caring for your body from a place of faith rather than pressure.
WEEK TWO
BUILD SIMPLE CONSISTENCY
Practice approachable ways to support your body through movement, protein-forward nourishment, hydration, and planning that fits your schedule.
WEEK THREE
GROW STRONGER WITH SUPPORT
Continue building strength while learning how encouragement, accountability, recovery, and grace can help you remain consistent.
WEEK FOUR
CREATE A PLAN YOU CAN CONTINUE
Reflect on your progress, recognize what is working, and create a practical plan to carry what you’ve learned into your next 30 days.
How the Experience Works
Faithfully Fit Foundations is designed to give you clear direction and meaningful support while still allowing flexibility for your real life.
LEARN + PRACTICE
Each week, you’ll receive your workouts, devotional, nutrition focus, planning resources, and family wellness challenge inside Heartbeat.
CONNECT
We’ll meet once each week on Zoom for live group coaching, encouragement, questions, and prayer.
RECEIVE SUPPORT
Use the private Heartbeat community to check in, celebrate progress, ask questions, and stay connected throughout the four weeks.
Everything begins October 1 and remains organized in one simple place, so you’ll always know what to focus on next.
Meet Rachel
Hi, I’m Rachel.
I’m a Christian, wife, mom of three, Registered Nurse, and NASM-Certified Personal Trainer.
My faith shapes the way I view wellness. I believe our bodies are gifts from God, entrusted to our care—not projects we have to perfect. Caring for ourselves can be an act of gratitude and faithful stewardship, helping us grow stronger for the people we love and the life God has called us to live.
Through my years in healthcare and my own experience balancing faith, family, and wellness, I’ve seen how easy it is to become overwhelmed by extreme plans and conflicting advice. I created Faithfully Fit Foundations to offer a different approach—one rooted in biblical truth, practical guidance, and grace.
During these four weeks, I’ll walk alongside you as you strengthen your faith, care for your body, and build simple practices you can continue. My role isn’t to expect perfection. It’s to teach, encourage, pray with you, and help you take faithful steps forward from where you are.
Frequently Asked Questions
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No. The workouts are designed to be approachable and include beginner-friendly modifications. You’ll be encouraged to work at a level that is appropriate for your current ability.
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You’ll receive three 20–30-minute workouts each week, along with a devotional, nutrition focus, planning resources, and one live group coaching and prayer call. You can work through the weekly materials at a pace that fits your schedule.
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Your workouts, devotionals, nutrition guidance, planning sheets, and community will be organized inside Heartbeat. Weekly group coaching and prayer calls will take place through Zoom.
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Faithfully Fit Foundations is a group coaching experience and does not include individual assessments or private coaching sessions. You’ll still be able to ask questions and receive encouragement and support through the live calls and private community.
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You’ll receive an email confirming your registration. Before the program begins, you’ll receive instructions for joining the private Heartbeat community, accessing your materials, and attending the weekly Zoom calls.
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The program provides general fitness and wellness education and is not a substitute for personalized medical care. Please talk with your healthcare provider before beginning if you have an injury, medical condition, are pregnant, or have concerns about participating.
You Don’t Have To Change Everything At Once.
You simply need a place to begin.
Join the first Faithfully Fit Foundations group and spend four weeks building a stronger foundation through faith, movement, nourishment, and consistent support.
Because this is the founding group, enrollment is available at the special introductory price of $147. Participation is limited to 15 people so I can remain present, provide meaningful group support, and learn from your feedback as Faithfully Fit Foundations continues to grow.
October 1–28, 2026
Founding member price: $147
Limited to 15 participants
Enrollment: September 18–29