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Rooted Rhythms 

FAITHFULLY FIT COLLECTIVE

A 28-Day Faith + Strength Program for Busy Women & Families.
Together we build sustainable fitness, nutrition, and faith routines that strengthen your body and fit in your current season of life.
Start your 28-day Journey Today

Faithfully Fit Collective Programs and Offers

Together we build sustainable fitness, nutrition, and faith routines that strengthen your body and fit in your busy schedule.

What Life Looks Like Now:

  • You feel like there’s never enough time to take care of yourself.

  • You’re juggling work, kids, and family, and health keeps falling off the list.

  • You’ve tried several different diets and programs, but nothing feels sustainable.

  • You start out strong, but lose motivation and consistency when life gets busy.

  • You wonder how faith fits into your health journey and often feel guilty for struggling.

What Life Could Look Like:

  • Short, effective routines that actually fit into your schedule.

  • Feel energized and present for your family without the overwhelm or burning out.

  • Enjoy simple, balanced meals that fuel you instead of stress you out.

  • Stay consistent because you have accountability and encouragement.

  • See your health as a way to honor God and feel more purposeful in your daily life.

The Best Time to Start Was Yesterday. The Next Best Time Is Today.

Every week that passes is another week of feeling drained, stressed, and stuck in the same cycle. The truth is, waiting only costs you more energy, more peace, and more confidence that you could already be gaining.

You don’t need to keep Googling, guessing, or trying to figure it all out on your own. By starting now, you’ll begin creating the strength, balance, and faith-filled routines that will carry you forward—not someday, but today. The sooner you begin, the sooner you’ll feel the shift.

I'm Ready to Begin!

Rooted Rhythms

A 28-day faith-fueled program designed to help busy women and families build strength, energy, and peace with routines that actually fit real life.

Rooted Rhythms is more than another workout plan — it’s a steady return to what truly supports your body, faith, and everyday life.

This 28-day journey was created for busy women and families who are tired of extremes, burned out by hustle culture, and ready to build sustainable rhythms that honor both their health and their calling.

Inside Rooted Rhythms, you’ll find a thoughtful blend of strength-focused training, simple nourishment strategies, daily movement, and faith-centered reflection designed to help you grow stronger without overwhelm. As a nurse, personal trainer, and wellness coach, I built this program to remove confusion, simplify healthy living, and help you develop habits that feel grounded, realistic, and life-giving — supporting your body, mind, and spirit for the long term.

START TODAY

This is for you if you feel…

  • Like you never have enough time for yourself.

  • Tired of starting over every Monday.

  • Confused by all the diets and health advice out there.

  • Guilty for putting your health first.

  • Stretched thin trying to balance family, work, and faith.

Solutions my clients are aiming for:

  • Have simple, doable routines that fit into real life.

  • Feel energized and confident in your body.

  • Know exactly what to eat without second-guessing yourself.

  • Stay consistent with workouts, nutrition, and faith.

  • Create a healthy lifestyle that honors God and supports your family.

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